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 **__Fitness Report __**  I think physical exercises are good for our body; in general most people do them. I think we have to know how to get fit, and how the food goes into our body. Physical fitness activities, like a balance diet reduces the chance of heart disease, hypertension, diabetes, osteoporosis and obesity. It reduces depression’s symptoms and anxiety and helps people with stress. Exercises improve circulation, help to increase HDL cholesterol, and increases caloric needs, which means you can eat more calories but wear less. So it is important to sweat while you play. There are two types of exercises and fitness level: aerobic, that-use energy of the body plus oxygen, and anaerobic, that use energy of. body without oxygen. I can conclude that physical exercises is necesary in our life, otherwise, we can get different diseases. Drink water, eat healthy, do exercises!  __QUESTIONNAIRE ON FITNESS__ **
 * Is it good to do sports? **

First Name:Sandra Last Name:Un Jan

Personal Fitness 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes, I do physical education every Friday we run and also we play some “balon mano” 2. How many days per week do you exercise? Once a week 3. How many minutes each day?only 40 minutes 4. What exercises do you most enjoy?I don’t know 5. What exercises do you least enjoy?football 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day?no oly some times

Diet and Nutrition

1. How would you describe your daily nutritional habits? Unhealthy? Erratic? Healthy? Unhealthy 2. How often do you eat fruit and vegetables? dayly 3. How often do you eat at fast food restaurants? Once in 15 days 4. List any medications you take on a regular basis. Include vitamins and supplements. Vitamin B

Medical History

1. Are you currently under a doctor’s care? If yes, explain why. No 2. When was the last time you had a physical examination? 4 years ago 3. Have you recently been hospitalized? If yes, explain why. No 4. Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? No a stroke? Yes high blood pressure? Yes high cholesterol? Yes Weight (obesity) problems? No